Pennington, New Jersey, United States
Meet Kristi
Train with me
In Person:
- Movement/Postural Assessments - (45 minutes) to provide a blueprint of your body to assist in understanding of your movement asymmetries and imbalances. This knowledge can be used in 1:1 private sessions to build strength and improve alignment as well as educate you on how to incorporate these into your life. $125
- Personal Training - (1/2 hour or 1 hour) Session dedicated to your personal goals utilizing the movement assessment where I provide guidance and instruction on improving strength, posture, and working towards your goals. $110/hour
- Location: Hopewell Valley Fitness. 250 S. Main St., Pennington.
About me
I am a personal trainer, movement coach, and lifelong student located in Pennington/Hopewell, NJ. With over a decade of experience teaching and training individuals and groups of all ages, I have discovered that age is simply a number and movement is magic. I specialize in functional movement emphasizing proper alignment, posture, and optimizing respiratory mechanics. As a softball player and gymnast from an early age, I developed a solid understanding of movement as well as asymmetries that resulted in injuries and chronic pain. I have and continue to work with exceptional physical therapists and rehab professionals who have provided a path of healing and education. I pass this experience and knowledge on to my clients and classes. Most recently I completed an intense 12 week intensive mentorship to further my knowledge in anatomy, biomechanics, posture restoration, and programming.
I offer private, semi-private, and small group classes in functional movement, Hypopressives breathwork (Low Pressure Fitness), yoga, and personal training. I work with RedCord, TRX, kettlebells, and other various other modalities.
Certified Low Pressure Fitness Coach, E-RYT 200 , Functional Movement Systems 1 and 2.
Products I love!
The Yoga Tune Up® Therapy Balls! I use them with clients and personally to improve range of motion and to relieve tension.
Resistance Bands
Resistance bands - perfect for home gym
Click on picture for link!
Manduka
Manduka mats and accessessories.
Click on picture for link!
What is Low Pressure Fitness and hypopressive training?
Low Pressure Fitness (LPF) is a unique movement system, which incorporates hypopressive breathing techniques into a specific set of exercises which focus on postural alignment, core strength, breath and pressure management.
