Performance Specialist at Activcore Physical Therapy in Princeton, NJ. I am passionate about movement and educating individuals to move and feel better by offering training and instruction on Low Pressure Fitness Hypopressives, LYT Yoga, functional movement, corrective exercise and postural alignment.
I offer private, semi-private, small group classes in Low Pressure Fitness, LYT Yoga, and personal training.
Certified Low Pressure Fitness Coach, LYT Yoga Method, Functional Movement Systems 1 and 2. health related fitness
Currently offering in-person private, small group, and duet sessions at Activcore Physical Therapy in Princeton, New Jersey. Click below to schedule with me!
Low Pressure Fitness (LPF) is a unique movement system, which incorporates hypopressive breathing techniques into a specific set of exercises which focus on postural alignment, core strength, breath and pressure management.
I love The Yoga Tune Up® Therapy Balls! I use them with clients and personally to improve range of motion and to relieve tension.
Use the scheduling link above to join me at Activcore Princeton starting May 22, 2023, or call (609) 683-1010 to book your appointment.
800 Bunn Drive, Princeton, New Jersey 08540, United States