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filler@godaddy.com
Personal trainer, movement coach, and lifelong student located in Pennington/Hopewell, NJ. With over a decade of experience teaching and training individuals and groups of all ages, I have discovered that age is simply a number and movement is magic. I specialize in functional movement emphasizing proper alignment, posture, and optimizing respiratory mechanics. As a softball player and gymnast from an early age, I developed a solid understanding of movement as well as asymmetries that resulted in injuries and chronic pain. I have and continue to work with exceptional physical therapists and rehab professionals who have provided a path of healing and education. I pass this experience and knowledge on to my clients and classes. Currently, I am in a 12 week intensive course taking a deeper dive into anatomy, biomechanics, posture restoration, and programming.
I offer private, semi-private, small group classes in functional movement, Hypopressives breathwork (Low Pressure Fitness), yoga, and personal training. I work with RedCord, TRX, kettlebells, and other modalities.
Certified Low Pressure Fitness Coach, E-RYT 200 , Functional Movement Systems 1 and 2.
In person
Low Pressure Fitness (LPF) is a unique movement system, which incorporates hypopressive breathing techniques into a specific set of exercises which focus on postural alignment, core strength, breath and pressure management.
I love The Yoga Tune Up® Therapy Balls! I use them with clients and personally to improve range of motion and to relieve tension.
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